Open to Indigenous youth ages 16-25, the purpose of this workshop is to provide Indigenous youth with a safe space to learn the tools to navigate their mental, physical, and spiritual health, to support their self-love and acceptance journey, and to foster healthy relationships and connections through open conversation.  Topics will include mindfulness, meditation, movement, nourishment, and more. Please note that an Elder will be present for any extra support needed throughout the workshop.

Hosted by: Ulnooweg Indigenous Communities Foundation & Qalipu Cultural Foundation
Date: March 4, 2023
Time: 10:00 – 3:30
Lunch will be provided

Location: TBA
Only 10 spots available
All participants will receive a $50 gift card and a wellness package ($150 value)

AGENDA

1-day Workshop:
9:00 Opening Circle & Introduction
9:30 Guided Meditation
9:50 Intro to Forgiveness
10:10 Intro to Journalling & Sketchbooks
10:30 Bio Break
10:45 Intro to Affirmations
11:25 Choosing Gratitude
12:00 Lunch provided
1:00 Intro to Mindful Movement
1:25 Intro to Wellness
2:40 Closing Circle